Private Sessions
Private SessionsPrivate sessions offer a more personal and tailored experience
Created for individuals and small groups
No two people arrive with the same needs, which is why private sessions are offered in a selection of thoughtfully curated formats.
Some sessions are centred around down-regulation and restoration - supporting the nervous system through guided breathwork, somatic movement, stretching, meditation, and practices that help soften physical tension and calm the mind. These experiences are ideal for those who feel overstimulated, mentally loaded, physically tense, or simply in need of a moment to reconnect and reset.
Other sessions can take a more active and supportive approach, focusing on body awareness, gentle strengthening, mobility, or specific muscle activation. These formats are especially suitable for those looking for a low-energy workout with deep muscle activation, a more intentional way of moving, or support around specific physical concerns such as tightness, imbalance, stiffness, or areas of accumulated tension.
Guided Meditation
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Breathwork
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Deep Stretching
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The Back - Reset
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Somatic Movement Flow
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Gentle Muscle Activation
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Somatic Massage Tools
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The Hip - Reset
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Guided Meditation ✳︎ Breathwork ✳︎ Deep Stretching ✳︎ The Back - Reset ✳︎ Somatic Movement Flow ✳︎ Gentle Muscle Activation ✳︎ Somatic Massage Tools ✳︎ The Hip - Reset ✳︎
The Hip - Reset
The hips are one of the areas where many people experience persistent tightness, especially in the context of long hours sitting, stress, and limited variation in movement. Over time, this can affect mobility, posture, and overall physical comfort.
The Hip Reset is a specially curated active stretch session focused on relieving tension in the hips, improving mobility, and bringing more space and ease into the body. Designed to feel both supportive and effective, the session combines intentional movement and targeted stretching to help you move with greater comfort, freedom, and awareness.
The upper back is one of the areas where many people accumulate persistent tension, especially through long hours sitting, screen-based work, stress, and shallow breathing patterns. Over time, this can influence posture, restrict mobility, and create a feeling of heaviness or tightness through the upper body.
The Back Reset is a carefully curated session focused on releasing tension in the upper back through low-energy muscle activation and targeted stretching. Designed to feel both supportive and effective, the session helps restore mobility, improve postural awareness, and create more space, comfort, and lightness through the upper body.
The Back - Reset
The Full Body Reset
The body often holds tension in more than one place at once. Long hours sitting, repetitive movement patterns, stress, and limited variation in movement can gradually create a sense of stiffness, tightness, or disconnection throughout the body. Over time, this can affect posture, ease of movement, and the overall sense of feeling grounded in the body.
The Full Body Reset is a thoughtfully curated guided class designed to release built-up tension, improve posture, and restore a greater sense of ease throughout the entire body. Combining low-energy muscle activation with targeted stretching and intentional movement, the session is designed to feel both gentle and effective - supporting the body in a way that encourages mobility, relaxation, and a more grounded connection to how you move and feel.
Breath Work
The Breath Reset is a guided breathwork session designed to regulate the nervous system, settle the mind, and deepen awareness through the body. Using a range of breathing techniques, guided breathing meditations, and visualisation, the session supports relaxation, presence, and a stronger body-breath connection in a way that feels gentle, focused, and accessible.
Guided Meditation
The Meditation Reset is a guided meditation session designed to quiet the mind, support nervous system regulation, and restore a greater sense of calm, presence, and ease. Through body scan, awareness of sensations, visualisation, grounding, and intentional stillness, the session creates space to settle both body and mind in a way that feels gentle, clear, and deeply restorative.
The Somatic Flow Reset is a movement session in which we focus on connecting our breath with our moving bodies. Inspired by somatic principles, influenced by contemporary dance, but accessible for everyone. A guided movement practice. Our breath leads the body through a gentle, continuous flow. With a strong focus on softly introduced spine softening movements, the practice is designed to release tension through the back, support spinal mobility, and create a greater sense of fluidity, connection, and ease throughout the body.
Somatic Movement Flow
At home tool kit
These sessions are designed to benefit you, when there is no time for an in studio session. Stress during work? Can’t fall asleep because your mind is racing? I will share some of my favorite self-help regulating tips and tools for at home!
